Wild Ways to Wellbeing Weekend
Get moving, get creative and feel good at our Wild Ways to Wellbeing Weekend.
From kids through to older adults, there will be a whole host of fun, relaxed activities on Saturday 31 August and Sunday 1 September designed to give you a boost.
Wellbeing is linked to how we feel physically, mentally and emotionally, and a sense of wellbeing is strongly linked to life satisfaction and happiness. In short, functioning well and feeling good.
So we’ve put together a weekend of events inspired by our exhibition Wild and themed around the five ways to wellbeing. Through dancing, drawing, crafting and self-care, you’ll be encouraged to connect with one another, to be active, to take notice of the simple things that bring you joy, to learn and experience new things, and to give to others.
The full programme for the weekend is below.
Saturday 31 August
TOP FLOOR
Printing activity with pattern designer and illustrator Lydia Meiying, 1-4pm
Collage activity with artist and creative practitioner Kirsty Gbasai, 1-4pm
LIVING WORLDS
Wild-themed dance-a-thon with movement specialist Daisy Coppack, 1-3pm.
CHINESE CULTURE GALLERY
Red panda colouring activity with Chinese culture producer Kit Sum, 1-4pm.
Sunday 1 September
KANARIS THEATRE AND FOYER
Self-care and awareness activities with Inner Space meditation and personal development centre, 11am-4pm.
LIVING WORLDS
Music and movement with Daisy Coppack, 1-3pm.
Image courtesy Howard Wood/COAST.